Berry Banana Bliss
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Recipe – Basic Banana & Berry Kefir Smoothie
Serves: 1–2
Time: 5 minutes
Ingredients
1 ripe banana
½ cup mixed berries (fresh or frozen)
¾ cup Traditional Table Kefir
1 tsp honey (optional)
½ cup ice (optional)
Method
Blend all ingredients until smooth.
Pour, sip, and enjoy the goodness.
Tip: Freeze your banana for a thicker, creamier texture.
Immune-Boosting Add-On Option
Want more function in your food? Add:
1 tsp chia seeds
½ tsp turmeric + a pinch of black pepper
1 tsp raw honey or maple syrup
Rooted Recipes bring everyday wellness into focus — simple, functional, and deeply nourishing.
#rootedrecipes #TraditionalTable #kefir #smoothie #ancestralcooking